The Ronin Difference
We know that the most important component in a fitness program is exercise selection. We only select exercise that yeild high in NeuroEndocrine effect, Bio-mechanical effeciency, and safety. Which will boost your metabolism, increase your lean mass, and provide the engergy you need.
Our engine is operated by 3 types of training
Cardio-Vascular: Running, agility, and jumping.
Weightlifting: kettlebells, battling ropes, and medicine balls
Gymnastics: push-ups, squats, pull-ups, and sit-ups.
Contact Info
Gary (510) 541-8850 or Gary.Roninbootcamp@gmail.com
Catherine (415) 230 -9640 Ctuliano@yahoo.com
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